Tarikh: 4 April 2012
SARAPAN
Sup Cendawan + Roti
Teh & Jus Guava
MAKAN TENGAHARI
Nasi Ayam (Separuh)
Green tea
MAKAN MALAM
Tomyam sayur
SENAMAN
30 minit berlari (treadmill)
Produk TRA:
1) TRA Complex: 6
2) Trim Shake: 1
3) DuoLean: 6
4) Diene-O-Lean: 6
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