Saturday, April 7, 2012
Diari Makanan 7/4/2012
Tarikh: 7/4/2012
SARAPAN
1. Nasi Lemak
2. Teh Tarik
MAKAN TENGAHARI
Tom yam sayuran
MAKAN MALAM
Ayam Kukus + Sayur Kailan
SENAMAN
30 minit berlari (treadmill)
20 minit (ellipticals)
20 minit (upright bikes)
PRODUK TRA
1) LifePak x 1
2) TRA Complex x 6
3) Trimshake x 1
4) DuoLean x 6
5) Diene-O-Lean x 6
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