Diari Makanan 7/4/2012

Tarikh: 7/4/2012

SARAPAN
1. Nasi Lemak
2. Teh Tarik

MAKAN TENGAHARI
Tom yam sayuran

MAKAN MALAM
Ayam Kukus + Sayur Kailan

SENAMAN
30 minit berlari (treadmill)
20 minit (ellipticals)
20 minit (upright bikes)

PRODUK TRA
1) LifePak x 1
2) TRA Complex x 6
3) Trimshake x 1
4) DuoLean x 6
5) Diene-O-Lean x 6