Diari Makanan 6/4/2012

Tarikh: 6/4/2012

SARAPAN
1. Quacker Oat
2. Teh O + Jus Guava

MAKAN TENGAHARI
Subway Sandwich - Chicken Terikayi - no cheese
Isotonik drink

MAKAN MALAM
Nasi goreng kampung  + telur goreng
Teh O

SENAMAN
30 minit berlari (treadmill)

PRODUK TRA
1) LifePak x 1
2) TRA Complex x 6
3) Trimshake x 1
4) DuoLean x 6
5) Diene-O-Lean x 6